Make Yoga a Lifestyle, Not a New Year’s Resolution
When the clock strikes midnight on January 1st, many of us feel inspired to set new goals. For many beginners, starting yoga is at the top of their list. However,…
Pranayama in your daily life
Enhancing Well-being: The Power of Pranayama in Your Daily Routine
Enhancing Well-being: The Power of Pranayama in Your Daily Routine In the bustling rhythm of modern life, finding moments of tranquility can seem like an impossible task. However, nestled within…