Classes
Beginners Yoga Class
Welcome to our 45-minute Beginners Yoga Class, designed to introduce you to the fundamental principles of yoga in a supportive and accessible environment. In this class, we focus on breaking down each pose and providing thorough explanations to ensure that you feel confident and comfortable throughout your practice.
The class begins with a brief centering exercise, allowing you to connect with your breath and bring awareness to the present moment. We then move into a gentle warm-up sequence, incorporating basic stretches and movements to prepare the body for the upcoming poses. Our experienced instructor takes the time to explain each movement in detail, emphasizing proper alignment and modifications to accommodate different body types and abilities.
Beginners Yoga Class
As we progress, we explore foundational yoga poses such as Mountain Pose (Tadasana), Downward-Facing Dog (Adho Mukha Svanasana), Warrior I (Virabhadrasana I), and Child’s Pose (Balasana). Each pose is broken down step by step, ensuring that you understand how to enter, hold, and exit the posture safely. The instructor offers modifications and props to support your practice and encourages you to listen to your body, honoring its unique needs and limitations.
Throughout the class, there is an emphasis on mindful breathing, encouraging you to cultivate a steady and calm breath to accompany your movements. The instructor provides guidance on how to synchronize your breath with the poses, helping you find a sense of flow and relaxation. As the class nears its end, we transition into a gentle cool-down sequence, incorporating gentle stretches and a final relaxation pose, Savasana, to leave you feeling refreshed and rejuvenated.
Whether you’re completely new to yoga or looking to refine your understanding of the basics, our 45-minute Beginners Yoga Class offers a welcoming and supportive space for you to explore the foundational poses. By breaking down each pose and providing detailed explanations, our goal is to empower you with the knowledge and confidence to continue your yoga journey with ease. Come as you are, leave with a deeper understanding of yoga, and experience the benefits of a mindful and balanced practice.
Revitalize Flow Yoga
Revitalize Flow Yoga
Welcome to our Revitalize Yoga Class, a truly inclusive and transformative experience designed for practitioners of all levels. In this class, we emphasize a mindful and intentional approach to yoga, allowing each individual to honor their body’s unique needs and capabilities.
This 45 minute class incorporates a thoughtful sequence of poses that build upon one another, creating a harmonious flow that nurtures both strength and flexibility. From the moment you step onto your mat, you’ll embark on a journey of self-discovery and self-care.
One of the hallmarks of our class is the abundance of modifications available to accommodate practitioners at every stage of their yoga journey.
Whether you’re a beginner, intermediate, or advanced yogi, our experienced instructors will provide various options for each pose, ensuring that everyone can participate comfortably and safely. We prioritize the mind-body connection, encouraging students to focus on their breath, body sensations, and alignment throughout the practice. This mindful approach cultivates a deeper sense of presence and awareness, enhancing the overall yoga experience.
Harmony Hatha Foundations Yoga
Welcome to Harmony Hatha Foundations Yoga, where we delve into the timeless principles of Hatha yoga to establish a strong and balanced practice from the ground up. In this class, we focus on building a solid foundation through mindful alignment, gentle stretches, and breath awareness. Suitable for all levels, including beginners, this class emphasizes the essential poses and techniques that form the core of Hatha yoga. Join us as we cultivate harmony between body, mind, and breath, laying the groundwork for a lifelong journey of health and well-being.
Harmony Hatha Foundations
Band Body Boost
Band Body Boost
An invigorating full-body workout that will sculpt and tone your muscles using the power of resistance bands. This 30-minute dynamic class is designed to challenge all fitness levels, from beginners to advanced enthusiasts, providing a comprehensive and effective workout experience. Bands will be provided.
Serene Sounds Restorative Yoga
Welcome to “Serene Sounds,” a transformative 45-minute restorative yoga class designed to cultivate deep relaxation and rejuvenation. Immerse yourself in a serene atmosphere adorned with soft candlelight, setting the stage for a journey inward. The class unfolds with mindful breathing exercises, seamlessly transitioning into gentle yoga postures that emphasize surrender and release. As you move through the carefully curated sequence, tension dissipates, creating space for a profound sense of calm.
Serene Sounds Restorative Yoga
The pinnacle of “Serene Sounds” arrives with the transition into savasana, the ultimate relaxation pose. The crescendo of the class features a crystal bowl sound bath during savasana, as pure tones resonate through the room, harmonizing with your being and promoting a deep state of relaxation. This auditory journey creates a harmonious balance, leaving you in a state of tranquil bliss.
The crystal bowl sound bath gently concludes with a profound sense of serenity into your being. Rising from the mat, you carry the essence of tranquility with you, grounded and ready to face the world with renewed vitality. Join us for “Serene Sounds,” where restorative yoga, calming sounds, and a crystal bowl bath converge to offer a holistic experience that nurtures your body, mind, and spirit, leaving you refreshed and revitalized.
YogiFit
Yoga meets HIIT:
Click to see a video of Yogi Fit
This is an intense, transformative journey packaged into a 30-minute yoga meets fitness class designed to ignite change, burn calories, increase flexibility, build strength and tone muscles. You may even lose weight!
Dive into weekly sessions to sculpt your body, torch calories, and strengthen muscles. Feel the exhilaration of each breath as you embrace the power within. Commit to results, embrace transformation, and let your inner strength shine through every dedicated session.
YogiFit Program
Self-Myofascial Release
Self-Myofascial Release: Tension Relief Therapy
Welcome to our invigorating and rejuvenating Self-Myofascial Release: Tension Relief Therapy Class! Step into a world of deep relaxation and targeted muscle relief as we guide you through an empowering journey of self-care and self-discovery.
Overview:
Our Self-Myofascial Release: Tension Relief Therapy Class is designed to provide participants with a general understanding of the myofascial system and its importance in maintaining optimal physical well-being. This class is perfect for individuals seeking to relieve tension, reduce pain, and improve flexibility and balance while gaining insights into their body’s unique needs.
What is Self-Myofascial Release: Tension Relief Therapy?
It is a technique that focuses on the fascial network – the thin, elastic, and interconnected tissue that surrounds and supports muscles, bones, and organs throughout the body. Over time, stress, poor posture, injuries, and repetitive movements can cause fascial restrictions and tightness, leading to discomfort and reduced range of motion. Self-myofascial release involves using specific tools, such as foam rollers and massage balls, to apply gentle pressure to areas of tension, allowing the fascia to release and promoting relaxation.
Class Experience:
Upon entering our inviting studio space, you’ll be greeted by our friendly and knowledgeable instructors. The class typically starts with a brief inquiry regarding the participants’ needs, setting the perfect tone for the session ahead. During the main part of the class, our experienced instructors will guide you through a series of myofascial release techniques that target different muscle groups. You’ll learn how to use therapeutic balls to massage specific areas of tightness and discomfort. These techniques will be accompanied by clear instructions and modifications, ensuring that participants of all levels can actively participate and benefit. Throughout the session, the atmosphere is one of relaxation and mindfulness. Soothing background music and dimmed lighting contribute to creating a peaceful environment where you can let go of stress and tension. Judi will encourage you to listen to your body, promoting self-awareness and ensuring that you work within your individual comfort level.
Benefits of Self-Myofascial Release: Tension Relief Therapy:
1. Improved Flexibility: By releasing tight fascial restrictions, you’ll experience increased joint mobility and flexibility.
2. Reduced Muscle Tension: Targeting areas of tension helps to alleviate muscle soreness and stiffness, promoting relaxation.
3. Enhanced Circulation: Myofascial release stimulates blood flow, aiding in muscle recovery and reducing inflammation.
4. Postural Alignment: Regular practice can improve posture and decrease imbalances in the body caused by daily habits.
5. Greater Stability/Balance: SMR awakens the brain to foundation connection and enlivens sensory receptors in the feet, improving balance.
6. Stress Relief: The meditative nature of the class promotes relaxation and reduces stress, leaving you with a sense of tranquility.
In our Self-Myofascial Release: Tension Relief Therapy Class, you’ll discover a powerful tool to enhance your overall well-being. Whether you’re an athlete aiming to improve performance or someone seeking relief from the demands of daily life, this class offers a holistic approach to self-care. Unlock the potential of your body’s natural healing abilities and embark on a journey of self-discovery that will leave you feeling refreshed, rejuvenated, and more in tune with your body than ever before.
Join us for an uplifting and transformative experience that will leave you feeling revitalized and ready to take on the world!
Midday Mindful Movement
Midday Mindful Movement
Join us for Midday Mindful Movement, a rejuvenating 30-minute yoga class designed to refresh your body and mind during your lunch break. This class focuses on gentle yet invigorating movements, breath work, and mindfulness techniques to help you release tension, increase focus, and boost energy levels for the rest of your day. Whether you’re a beginner or seasoned yogi, this class offers a perfect opportunity to recharge and center yourself amidst the hustle and bustle of the day.
Private Yoga
Private Yoga Session: Tailored to You
Unwind, rejuvenate, and harmonize with a one-hour private yoga session crafted for your unique needs.
What’s Included:
Personalized Practice: Certified yoga instructors will create a practice that aligns with your goals, whether it’s flexibility, strength, stress relief, or mindfulness.
Pranayama (Breath Work): Experience the transformative power of breath, enhancing lung capacity, reducing stress, and boosting energy.
Guided Meditation: Achieve mental clarity, inner peace, and emotional balance through meditation.
Private one-on-one Yoga
Class Schedule
All regular classes require a minimum of 2 participants. If the minimum requirement isn’t fulfilled, the class will be canceled and you will be notified within 1 hours of the class start time.
5:30pm- 6:15pm
Band Body Boost
6:30pm- 7 :00pm
Yogi Fit
5:15pm – 5:45pm
Serene Sounds Restorative Yoga
6:00pm- 6:45pm
Midday Mindful Movement
12:00pm – 12:30pm
Revitalize Flow Yoga
5:30pm – 6 :15pm
Beginners Yoga
6:30pm – 7 :15pm
Yogi Fit
8:45am – 9:15am
Serene Sounds
9:30am – 10:15am
Self Myofascial Release Therapy*
10:30am – 11:30am
*This class is scheduled to run the second Saturday of the month, and is subject to cancellation unless a minimum of five participants is reached.
