Classes
NEW
Beginners Yoga Series
Our 6-Week Beginner’s Yoga Series, designed to introduce you to the fundamentals of vinyasa or “flow” yoga in a warm, supportive, and judgment-free environment! This series is perfect for anyone looking to build a strong foundation in yoga, whether you’re brand new to the practice or simply want to deepen your understanding of the basics.
Beginners Yoga Series
Our goal is to ensure that you feel comfortable and confident as you move through your yoga journey. Each class in this series is taught sequentially, but don’t worry if you can’t attend every week. Our program is flexible, and you are welcome to join or continue at any point, even if you miss a class! You’ll still gain plenty of benefits and can easily pick up where you left off. Click Here to Learn More.
Revitalize Flow Yoga
Revitalize Flow Yoga
Welcome to our Revitalize Yoga Class, a truly inclusive and transformative experience designed for practitioners of all levels. In this class, we emphasize a mindful and intentional approach to yoga, allowing each individual to honor their body’s unique needs and capabilities.
This 45 minute class incorporates a thoughtful sequence of poses that build upon one another, creating a harmonious flow that nurtures both strength and flexibility. From the moment you step onto your mat, you’ll embark on a journey of self-discovery and self-care.
One of the hallmarks of our class is the abundance of modifications available to accommodate practitioners at every stage of their yoga journey.
Whether you’re a beginner, intermediate, or advanced yogi, our experienced instructors will provide various options for each pose, ensuring that everyone can participate comfortably and safely. We prioritize the mind-body connection, encouraging students to focus on their breath, body sensations, and alignment throughout the practice. This mindful approach cultivates a deeper sense of presence and awareness, enhancing the overall yoga experience.
Autumn Evening
Gentle Flow
Join us for an Autumn Evening Gentle yoga class, designed to help you stretch, calm, unwind, and relax both body and mind. This soothing practice is perfect for all levels, including beginners. Embrace the peaceful energy of the season as we move through gentle postures, focus on deep breathing, and create a sense of calm to end your day on a peaceful note.
Autumn Evening Gentle Flow
YogiFit
Yoga meets HIIT:
Click to see a video of Yogi Fit
This is an intense, transformative journey packaged into a 30-minute yoga meets fitness class designed to ignite change, burn calories, increase flexibility, build strength and tone muscles. You may even lose weight!
Dive into weekly sessions to sculpt your body, torch calories, and strengthen muscles. Feel the exhilaration of each breath as you embrace the power within. Commit to results, embrace transformation, and let your inner strength shine through every dedicated session.
YogiFit Program
Private Yoga
Private Yoga Session: Tailored to You
Unwind, rejuvenate, and harmonize with a one-hour private yoga session crafted for your unique needs.
What’s Included:
Personalized Practice: Certified yoga instructors will create a practice that aligns with your goals, whether it’s flexibility, strength, stress relief, or mindfulness.
Pranayama (Breath Work): Experience the transformative power of breath, enhancing lung capacity, reducing stress, and boosting energy.
Guided Meditation: Achieve mental clarity, inner peace, and emotional balance through meditation.
Private one-on-one Yoga
Yin Yoga
Yin Yoga
Yin Yoga is a slow-paced style of yoga where poses are held for longer periods, typically 3-5 minutes, to deeply stretch the connective tissues and promote relaxation.
Key Benefits:
1. Increases Flexibility: Deep stretches improve joint mobility and muscle flexibility.
2. Reduces Stress: Long holds encourage mindfulness and relaxation, reducing stress and anxiety.
3. Enhances Circulation: Stretches enhance blood flow, promoting better circulation and overall health.
Class Schedule
All regular classes require a minimum of 2 participants. If the minimum requirement isn’t fulfilled, the class will be canceled and you will be notified within 1 hours of the class start time.