About Us

My Story

Hi! My name is Alaina. I’m a certified yoga instructor and wellness coach. I’m also a busy mom of three teens! As I aged and felt I had more challenges and responsibilities in my life, I felt a lot of negative changes in my body and overall health. I always felt tired no matter how much sleep I got. I couldn’t get to and maintain a healthy weight no matter how many diets I tried or how much I exercised. I also was struggling to manage my day-to-day stress. I began practicing yoga and meditation on a regular basis.

Combined with other healthy lifestyle changes, I saw a huge improvement in my mood, stress management and overall health!

It has become my passion to empower other women with this knowledge and guide them on their journey! I would be truly honored to be your guide to achieving a happier healthier life!

About My Happy Yoga Place

Empowerment: We believe in empowering individuals to take charge of their health and wellness through the practice of yoga. We provide the tools, resources, and support needed to create positive change from within.

Inclusivity: We embrace and celebrate diversity, ensuring that our online yoga center is a safe and inclusive space for everyone, regardless of age, gender, body size, or fitness level. We foster a non-judgmental environment that encourages self-acceptance and self-love.

Expertise: We are dedicated to delivering high-quality yoga instruction led by experienced and certified instructors who specialize in weight loss. Our team is committed to continuous learning and staying up-to-date with the latest research and techniques in the field.

Holistic Approach: We recognize that weight loss is not just about physical fitness but encompasses mental, emotional, and spiritual well-being. Our approach integrates various yoga styles, mindful eating practices, and mindfulness techniques to address the whole person, fostering long-term success and sustainable lifestyle changes.

Community: We foster a strong sense of community among our members, encouraging mutual support, encouragement, and accountability. Through our online platform, we provide opportunities for connection, sharing experiences, and celebrating achievements, fostering a positive and uplifting atmosphere.

Personalization: We understand that each individual’s weight loss journey is unique. Our programs are tailored to meet the specific needs and goals of our members, providing personalized guidance, modifications, and adaptations to ensure safety, progress, and success.

Integrity: We are committed to conducting our operations with the highest standards of professionalism, integrity, and ethical conduct. We prioritize transparency, open communication, and respect for our members,
fostering trust and long-term relationships fulfilling life.

  • Increased Flexibility
  • Cardio & circulatory health
  • Protection from injury
  • Balance Your Body & Mind
  • Increased muscle strength
  • Building Strong Body Life
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