Classes
NEW
Beginners Yoga Series
Our 3-Week Beginner’s Yoga Series, is to help you feel comfortable and confident as you begin your yoga journey. This special series is just 3 weeks long—short enough to fit into your schedule, yet powerful enough to give you a solid foundation. Each week builds on the last, so we encourage you to commit to all 3 consecutive sessions for the best experience. By the end, you’ll feel more familiar with the basic poses, understand proper techniques, and gain the confidence to continue your practice with ease.
Beginners Yoga Series
Our next 3-week series begins soon, and we’d love to have you join us. Think of it as a little gift of time just for you—space to learn, grow, and feel supported on your yoga journey. Reserve your spot today and step into this series with us.
Revitalize Flow Yoga
Revitalize Flow Yoga
Welcome to our Revitalize Yoga Class, a truly inclusive and transformative experience designed for practitioners of all levels. In this class, we emphasize a mindful and intentional approach to yoga, allowing each individual to honor their body’s unique needs and capabilities.
This 45 minute class incorporates a thoughtful sequence of poses that build upon one another, creating a harmonious flow that nurtures both strength and flexibility. From the moment you step onto your mat, you’ll embark on a journey of self-discovery and self-care.
One of the hallmarks of our class is the abundance of modifications available to accommodate practitioners at every stage of their yoga journey.
Whether you’re a beginner, intermediate, or advanced yogi, our experienced instructors will provide various options for each pose, ensuring that everyone can participate comfortably and safely. We prioritize the mind-body connection, encouraging students to focus on their breath, body sensations, and alignment throughout the practice. This mindful approach cultivates a deeper sense of presence and awareness, enhancing the overall yoga experience.
Seasonal Evening
Gentle Flow
Join us for an evening gentle yoga class, designed to help you stretch, calm, unwind, and relax both body and mind. This soothing practice is perfect for all levels, including beginners. Embrace the peaceful energy of the season as we move through gentle postures, focus on deep breathing, and create a sense of calm to end your day on a peaceful note.
Seasonal Evening Gentle Flow
Slim and Strong Body Bootcamp
Slim and Strong
Body Bootcamp
This fun, supportive bootcamp-style class is designed especially for women who want to lose weight, boost energy, and build lean strength—without the intimidation of a gym. Through a mix of low-impact cardio, functional strength training, and toning exercises, you’ll improve endurance, fire up your metabolism, and feel stronger week after week.
Perfect for all fitness levels, this class will help you burn calories, sculpt your body, and increase confidence in a welcoming, judgment-free space.
YogiFit
Yoga meets HIIT:
Click to see a video of Yogi Fit
This is an intense, transformative journey packaged into a 30-minute yoga meets fitness class designed to ignite change, burn calories, increase flexibility, build strength and tone muscles. You may even lose weight!
Dive into weekly sessions to sculpt your body, torch calories, and strengthen muscles. Feel the exhilaration of each breath as you embrace the power within. Commit to results, embrace transformation, and let your inner strength shine through every dedicated session.
YogiFit Program
Private Yoga
Private Yoga Session: Tailored to You
Unwind, rejuvenate, and harmonize with a one-hour private yoga session crafted for your unique needs.
What’s Included:
Personalized Practice: Certified yoga instructors will create a practice that aligns with your goals, whether it’s flexibility, strength, stress relief, or mindfulness.
Pranayama (Breath Work): Experience the transformative power of breath, enhancing lung capacity, reducing stress, and boosting energy.
Guided Meditation: Achieve mental clarity, inner peace, and emotional balance through meditation.
Private one-on-one Yoga
Soul Strength Yoga
Soul Strength Yoga
Soul Strength Yoga is a 45-minute energizing class designed to build strength, increase flexibility, and release stress. With a mix of steady postures and dynamic movement, this class delivers a powerful workout while keeping the focus on balance and mindfulness. Safe for beginners and welcoming for anyone looking to reconnect with their practice, you’ll leave feeling strong in body and calm in mind.
Flow + Recharge Yoga
Flow + Recharge Yoga offers the best of both worlds in one nourishing class. We begin with a gentle yet energizing Flow sequence, where breath and movement come together to awaken strength, flexibility, and focus while easing away stress. From there, we transition into the soothing practice of Restorative Yoga, using props to fully support the body in restful, calming postures that invite deep relaxation and healing. This class is accessible to all levels, with modifications available throughout, making it perfect whether you’re seeking to recharge, unwind, or find a balance of both. You’ll leave feeling centered, refreshed, and renewed
Flow + Recharge Yoga
Sculpt N Burn
Sculpt N Burn
Sculpt N Burn is a 45-minute total-body sculpting class designed to firm, tone, and define your muscles while boosting your heart rate for a powerful calorie-burning workout. Using light weights, resistance bands, and energizing music, you’ll strengthen and shape your body at your own pace. This all-levels class is perfect for anyone looking to feel strong, confident, and empowered—without the intensity of bootcamp-style training.
Yin Yoga
Yin Yoga at My Happy Yoga Place offers a slow, therapeutic style of practice designed for all levels—especially those seeking deep relaxation, improved flexibility, and a gentle way to release tension. With long, supported poses and mindful breathing, Yin Yoga helps nourish joints, increase mobility, and calm the mind. Many people discover it as a grounding complement to an active lifestyle, and it’s a style often suggested by wellness professionals and physical therapy communities for its restorative qualities. No experience is needed—just come as you are and let your practice do the rest.
