Classes
At My Happy Yoga Place in Charlotte Hall, MD (St. Mary’s County), we offer a welcoming mix of beginner-friendly yoga and fitness classes designed for real-life bodies and real-life schedules. Whether you’re brand new to yoga or returning after time away, you can start with supportive favorites like Gentle Flow, Flow + Recharge, and Yin Yoga, and explore more energizing options when you’re ready. Every class includes clear guidance, small class sizes, and modifications for all levels, plus mats and props provided at no cost—so you can focus on feeling better in your body and steadier in your mind. If you’re looking for an affordable, judgment-free yoga studio in Southern Maryland, we’d love to help you build flexibility, balance, strength, and calm—one class at a time.
Yin Yoga
A slow, deep-stretch yoga class with longer holds to release tension, improve flexibility, and calm the nervous system. Great for beginners, athletes, and anyone who wants a quieter practice at our Charlotte Hall, MD yoga studio.
Beginners Yoga
Many of our students begin their yoga journey at My Happy Yoga Place with our beginner-friendly weekly classes—especially Gentle Flow Yoga, Flow & Recharge, and Yin Yoga. These classes are welcoming, clearly guided, and easy to follow, with supportive modifications so you can learn the basics of breath, alignment, and simple movement at your own pace—no flexibility or experience required.
Revitalize Yoga
A breath-to-movement vinyasa flow that builds strength, balance, and mobility through continuous sequences. Ideal if you want an energizing, well-rounded yoga workout with clear cues and plenty of modification options in Southern Maryland.
Soul Strength Yoga
A stronger, faster-paced flow designed to build endurance, full-body strength, and confidence on the mat. Best for students who like a challenge—while still offering options to scale intensity at our beginner-friendly studio.
Gentle Flow
A slower, low-impact vinyasa-style class, seasonally based, focused on mobility, breath, and easeful strength. Perfect for beginners, returning students, and anyone who wants a kinder pace with lots of modifications.
Flow + Recharge
A balanced class that starts with an approachable flow and finishes with calming stretches and guided relaxation. Great for stress relief, recovery days, and anyone who wants movement and restoration in one Southern Maryland yoga class.
YogiFit
A fitness-focused yoga class that blends functional movement, core work, and mobility with yoga-inspired flow. Perfect if you want strength + sweat + flexibility in one session—without needing to be “fit” to start.
Sculpt N Burn
A beginner-friendly strength + cardio class using light dumbbells and simple, coach-led intervals to tone, build endurance, and boost energy—no gym experience needed. Perfect if the gym feels intimidating and you want a supportive, all-levels workout in Charlotte Hall, MD (Southern Maryland).
Private Yoga
Personalized yoga sessions tailored to your goals, schedule, and comfort level—perfect for beginners who want extra guidance or experienced students who want focused progression. Offered in Charlotte Hall, MD (St. Mary’s County).
Chair Yoga
Chair Yoga is an adaptable and accessible practice designed to meet you exactly where you are. Using a chair, you may remain fully seated for the entire class or use the chair for support and balance during standing poses. This gentle yoga class focuses on increasing mobility, improving flexibility, and encouraging mindful movement in a safe and supportive environment. Perfect for beginners, those with limited mobility, or anyone looking for a slow, nourishing practice.
Seasonal Gentle Flow
Seasonal Gentle Flow is a beginner-friendly yoga class d held in the morning, that adapts to the natural rhythms of each season—Winter, Spring, Summer, and Fall. This slower, low-impact flow focuses on mobility, breath awareness, and gentle strength, offering a supportive pace with plenty of modifications. Ideal for beginners, returning students, and anyone seeking a mindful, accessible yoga practice that changes with the season.
Private Group Classes
Private Group Yoga at My Happy Yoga Place offers a personalized, private-class experience ideal for girls’ nights out, nonprofit organizations like Girl Scouts, and corporate wellness events. These sessions are designed to be accessible for all levels, creating a relaxed, supportive environment that encourages connection, stress relief, and movement. For businesses and HR teams, small group yoga is a meaningful employee wellness benefit that supports mental health, reduces stress, and promotes team engagement outside the traditional workplace setting.
Yin Yoga
Yin Yoga is a slow, grounding style of yoga that focuses on long-held, seated and reclined poses designed to gently stretch the connective tissues, improve joint mobility, and calm the nervous system.
Yin Yoga is ideal for beginners, adults over 40, and anyone seeking stress relief, improved flexibility, and deep relaxation. This class emphasizes stillness, breath awareness, and mindful presence, making it especially beneficial for those managing stress, tight muscles, or busy lifestyles. Props such as bolsters, blankets, and blocks are commonly used to fully support the body and encourage ease in each pose.
At My Happy Yoga Place, Yin Yoga classes are taught in a supportive, judgment-free environment where students are encouraged to move at their own pace. This practice complements more active yoga styles and supports overall wellness by promoting balance, recovery, and mental clarity.
Yin Yoga
Beginners Yoga
A lot of people assume “Beginner’s Yoga” has to be a single weekly class—and that makes total sense. When you’re new, you want something that feels safe, simple, and clearly guided so you don’t walk in wondering, “Am I going to be lost?” At My Happy Yoga Place, we take a more practical approach: instead of putting beginners into one “beginner box,” we help you start with beginner-friendly yoga classes that are designed to meet you where you are—whether you’re brand new, returning after a break, or simply want a slower, more supportive class.
That’s why many new students begin with our Gentle Flow Yoga, Yin Yoga, or Flow & Recharge—three weekly options that are widely considered best yoga classes for beginners. Each class focuses on the essentials of a beginner yoga practice, including breathwork, alignment, balance, and simple sequences, with clear instruction and supportive modifications. You don’t need flexibility, experience, or athletic ability to start yoga here. You’ll be encouraged to use props, take breaks, and move at your own pace in a welcoming, judgment-free yoga studio community. If you’re unsure where to begin, choose Gentle Flow, Yin, or Flow & Recharge—it’s the easiest way to start yoga confidently.
Beginners Yoga
Revitalize Flow Yoga
Revitalize Flow Yoga
Revitalize Yoga at My Happy Yoga Place is an energizing vinyasa-style yoga class designed to help you build strength, improve flexibility, and boost overall vitality. This dynamic flow links breath with movement, creating a steady, rhythmic practice that supports both physical fitness and mental focus.
Revitalize Yoga is ideal for students who enjoy a more active yoga experience while still having options to modify poses as needed. The class focuses on flowing sequences that increase circulation, enhance balance, and develop functional strength, making it a great choice for adults looking to feel more energized and refreshed. While the pace is higher than gentle or restorative classes, instruction remains supportive and accessible for those new to vinyasa yoga or returning to their practice.
This vinyasa yoga class helps reduce stress, improve mobility, and build endurance, while also encouraging mindfulness and breath awareness. Revitalize Yoga is perfect for students who want to move with intention, challenge their bodies in a healthy way, and leave class feeling strong, clear-headed, and recharged.
At My Happy Yoga Place in Southern Maryland, Revitalize Yoga is taught in a welcoming, judgment-free environment where every body is encouraged to move at their own pace. Whether you are transitioning from beginner-friendly classes or looking to add an uplifting, high-energy yoga class to your routine, Revitalize Yoga offers a balanced blend of effort, flow, and renewal.
Soul Strength Yoga
Soul Strength Yoga
Soul Strength Yoga at My Happy Yoga Place is a balanced, empowering yoga class that blends the strength and flow of power yoga with the mindful, accessible movements of Gentle Flow. This class is designed to help students build functional strength, improve flexibility, and increase body awareness—without losing the calming, supportive nature of a slower-paced practice.
Soul Strength Yoga is ideal for students who want to feel strong and energized while still moving with intention and care. The class incorporates standing poses, flowing sequences, and grounding transitions that support balance, mobility, and overall resilience. Gentle flow elements are woven throughout to encourage ease, breath awareness, and a sustainable pace, making this class approachable for those new to power-style yoga as well as experienced practitioners.
At My Happy Yoga Place in Southern Maryland, Soul Strength Yoga is taught in a welcoming, non-intimidating environment where every body is encouraged to listen to their own needs. Modifications are always offered, allowing students to challenge themselves while honoring where they are that day.
This class is perfect for adults looking to build strength, improve posture, reduce stress, and reconnect with their bodies in a way that feels both energizing and supportive. Soul Strength Yoga offers a mindful path to feeling stronger—physically and mentally—while maintaining balance and compassion in your practice.
Gentle Flow Yoga
Gentle Flow Yoga at My Happy Yoga Place is a beginner-friendly yoga class designed for anyone new to yoga, returning after time away, or simply looking for a slower, more supportive way to move. This class offers a calm introduction to yoga through gentle transitions, simple poses, and steady breath awareness—without pressure, judgment, or the expectation to be flexible or experienced.
Gentle Flow Yoga focuses on improving flexibility, mobility, balance, and overall strength while maintaining a comfortable pace that allows students to truly listen to their bodies. Poses are thoughtfully sequenced and easy to follow, with plenty of options and modifications offered so each student can move in a way that feels right for them.
This class is ideal for beginners who may feel nervous about trying yoga for the first time, as well as adults seeking stress relief, better posture, and a sense of calm. Gentle Flow Yoga helps reduce tension, support joint health, and promote relaxation, making it a great choice for both physical and mental well-being.
At My Happy Yoga Place in Southern Maryland, Gentle Flow Yoga is taught in a welcoming, judgment-free environment where every body is accepted. You don’t need to be flexible, athletic, or experienced—just willing to show up and take a breath. This class offers a safe, encouraging space to begin your yoga journey with confidence and ease.
Gentle Flow Yoga
Flow & Recharge Yoga
Flow & Recharge Yoga at My Happy Yoga Place is a welcoming, beginner-friendly yoga class that blends gentle movement with moments of pause to help students feel refreshed, balanced, and confident on the mat. Many students who are new to yoga choose Flow & Recharge as their first class because it introduces flowing sequences in a way that feels approachable, supportive, and easy to follow.
This class focuses on smooth transitions between poses, guided breath awareness, and simple movements that help improve flexibility, mobility, and overall strength—without the intensity of faster-paced vinyasa classes. Flow + Recharge is designed to gently build familiarity with yoga poses while also offering time to reset, rest, and reconnect with the body.
Unlike slower restorative classes, Flow & Recharge includes enough movement to leave you feeling energized and accomplished, while still providing a calm, steady rhythm that supports beginners. Modifications are always offered, making it easy to adjust the practice to your comfort level.
At My Happy Yoga Place in Southern Maryland, Flow & Recharge Yoga is taught in a judgment-free environment where students are encouraged to move at their own pace. If you’re new to yoga, feeling unsure where to start, or looking for a class that offers both movement and relaxation, Flow & Recharge Yoga is a supportive and confidence-building place to begin.
Flow + Recharge Yoga
YogiFit
Yoga meets HIIT:
Click to see a video of Yogi Fit
Yogi Fit at My Happy Yoga Place is a high-energy, 30-minute yoga fitness class that combines the strength and balance of yoga with the calorie-burning power of HIIT-style cardio. This class is designed for students who love movement, enjoy a faster pace, and want a workout that challenges both the body and the mind.
Yogi Fit blends yoga poses with functional fitness exercises to build strength, endurance, and cardiovascular health, all while keeping movement intentional and engaging. The shorter class length makes it perfect for busy schedules, while the dynamic flow ensures you leave feeling energized, accomplished, and strong.
This class is ideal for fitness enthusiasts, active adults, and yogis looking to elevate their practice with a more athletic edge. Modifications are offered so students can work at their own level while still enjoying the momentum and intensity of the class. Expect upbeat energy, powerful sequences, and a supportive environment that encourages you to push yourself—without pressure or judgment.
At My Happy Yoga Place in Southern Maryland, Yogi Fit offers a unique blend of yoga and HIIT cardio in a welcoming studio that values community and accessibility. If you’re looking for a fast-paced yoga class that helps burn calories, build confidence, and keep your body moving, Yogi Fit is an energizing way to challenge yourself and have fun doing it.
YogiFit Program
Sculpt N Burn
Sculpt N Burn
Sculpt & Burn at My Happy Yoga Place is a fun, empowering fitness class that combines lightweight strength training, cardio, and floor work to help you burn calories, tone muscles, and build functional strength. Designed for real people—not gym culture—this class is perfect for anyone who wants to feel stronger and more athletic in a welcoming, supportive environment.
Sculpt & Burn focuses on high-repetition movements using light weights and body-weight exercises to increase endurance, improve muscle tone, and boost cardiovascular fitness. The class is upbeat and motivating, helping you move with confidence while working at your own pace. Modifications are always offered, making this class accessible for beginners, returning exercisers, and those easing back into fitness.
If you’ve ever felt uncomfortable in a gym, intimidated by equipment, or discouraged by comparison, Sculpt & Burn offers a refreshing alternative. The emphasis is on movement, encouragement, and progress—not perfection. You’ll get an effective workout without feeling watched, rushed, or judged.
At My Happy Yoga Place in Southern Maryland, Sculpt & Burn is part of a fitness-forward approach rooted in community and support. This class is ideal for adults who want to increase strength, burn fat, improve stamina, and feel good in their bodies—while enjoying an atmosphere that feels welcoming, positive, and fun.
Private Yoga
Private Yoga Session: Tailored to You
Private One-on-One Yoga at My Happy Yoga Place offers a fully personalized yoga experience designed around you. These sessions provide individual attention, customized sequencing, and focused guidance to support your specific needs—whether you’re brand new to yoga, returning after time away, or looking to deepen and refine your practice.
For beginners, private yoga sessions offer a comfortable, judgment-free way to learn the foundations of yoga without feeling self-conscious in a group class. You’ll move at your own pace, ask questions freely, and build confidence in your poses before transitioning into regular classes—if and when you’re ready.
For experienced students, private yoga allows you to fine-tune alignment, improve movement patterns, and explore poses with greater awareness and safety. These sessions are ideal for addressing specific goals such as flexibility, strength, balance, posture, or recovery from tightness and stress.
Private yoga is also perfect for individuals with busy schedules. Sessions can be arranged at times that work for you, offering flexibility beyond regularly scheduled group classes. Whether you prefer a gentle, therapeutic approach or a more strength-focused practice, each session is thoughtfully designed to support your lifestyle and wellness goals.
At My Happy Yoga Place in Southern Maryland, private one-on-one yoga sessions provide a supportive, calming space where you can focus fully on your body, your breath, and your progress—without comparison or pressure. This is yoga on your terms, designed to help you move better, feel stronger, and practice with confidence.
Private one-on-one Yoga
Chair [adaptive] Yoga
Chair Yoga at My Happy Yoga Place offers a gentle, inclusive, and highly adaptable yoga experience designed for adults of all levels. This class is ideal for anyone who experiences challenges with balance, mobility, joint discomfort, or getting up and down from the floor. Using a chair for stability and support, students can safely explore yoga poses in a way that feels comfortable and empowering.
Chair Yoga is especially well-suited for beginners, older adults, and individuals with physical limitations who still want to enjoy the benefits of yoga. The class blends gentle stretching, strength-building movements, breath awareness, and relaxation, helping improve flexibility, posture, circulation, and overall well-being—without strain or pressure.
This supportive practice allows students to move at their own pace, with options and modifications offered throughout. There is no expectation to push beyond what feels right. Instead, Chair Yoga creates a welcoming space where participants can build confidence, feel supported, and reconnect with their bodies in a safe, judgment-free environment.
At My Happy Yoga Place in Southern Maryland, Chair Yoga is more than just a class—it’s an invitation to move with ease, feel supported, and experience yoga in a way that truly meets you where you are. Whether you’re new to yoga or looking for a gentle, accessible practice, Chair Yoga offers a meaningful way to support your physical and mental health.
Chair Yoga
Seasonal Gentle Flow Yoga
Seasonal Gentle Flow Yoga at My Happy Yoga Place is a beginner-friendly morning yoga class designed to help you start your day feeling grounded, refreshed, and connected to your body. This class gently evolves with the seasons—spring, summer, fall, and winter—taking cues from nature to guide movement, energy, and intention throughout the year.
Each morning practice features slow, mindful transitions, simple yoga poses, and steady breath awareness to support flexibility, mobility, and easeful strength. In the spring, classes may feel uplifting and renewing; summer flows can be light and energizing; fall practices often emphasize grounding and balance; and winter sessions invite rest, reflection, and gentle warmth. This seasonal approach helps students feel more in tune with their bodies and the natural cycles around them.
Seasonal Gentle Flow Yoga is ideal for beginners, returning students, and anyone looking for a calm, supportive way to move in the morning. You don’t need prior yoga experience, flexibility, or fitness—just a willingness to show up and move at your own pace. Modifications are always offered, creating a welcoming, judgment-free environment where every body is supported.
At My Happy Yoga Place in Southern Maryland, this morning yoga class offers a thoughtful way to begin your day with intention, clarity, and care. If you’re searching for morning yoga for beginners, gentle yoga near you, or a practice that changes with the seasons, Seasonal Gentle Flow Yoga is a nurturing place to start.
Seasonal Gentle Flow Yoga
Private Group Classes
Private Group Yoga Classes at My Happy Yoga Place offer a fun, flexible, and fully customized wellness experience designed for groups who want to move, connect, and recharge together. These private sessions are perfect for a “girls’ night out”, nonprofit organizations such as Girl Scouts, and corporate wellness programs led by HR teams looking to support employee well-being in a meaningful way.
Each private group class is thoughtfully tailored to your group’s needs, goals, and experience level. Whether your group is brand new to yoga or simply looking for a unique, engaging activity, our teachers create a welcoming, judgment-free environment where everyone can participate comfortably. Classes can be held in our studio or at your location, making it easy to fit yoga into your schedule and space.
Private group yoga is more than just a class—it’s an experience that builds connection, reduces stress, and encourages healthy movement without pressure or competition. For social groups, it’s a refreshing way to celebrate and unwind together. For nonprofits, it offers a positive, confidence-building activity that supports both physical and emotional well-being. For businesses, private yoga sessions serve as a powerful employee wellness benefit, helping reduce burnout, improve morale, and strengthen team engagement.
We provide all yoga mats, blocks, and props, so your group can simply show up and enjoy the experience. Sessions can be scheduled as a one-time event or developed into recurring classes, allowing you to create your own ongoing yoga program for your group.
Located in Southern Maryland, My Happy Yoga Place specializes in beginner-friendly yoga, group wellness experiences, and custom yoga programs designed to meet people where they are. If you’re looking for a flexible, inclusive activity that brings people together through movement and mindfulness, Private Group Yoga Classes offer a supportive and energizing solution.